SR Earthing Tool - Supporting rootedness into the Earth.

(PC) Source Resonances were initially developed for use in rural, sub-saharan Africa and they work very well there. However in westernised, industrial cultures we find that people often need extra help to fully let the resonances in. This SR Earthing Tool is design to prepare the way for using specific Source Resonances as, when the root chakra is deeply grounded and earthed, then the crown and upper chakras may become more open and active and the whole system more able to allow in the action of the resonances. The SR Earthing Tool may also help to know which resonance to use next, through observing what arises as it is used.

This resonance is used frequently during our Self-help Programmes. Below is a range of exercises for programme participants to try out - experiment and find out which ones you like.

Earthing Exercises

1. Tree:

This exercise can be done inside or outside. You could try it in a park or natural environment.

• Stand with your shoulders relaxed and your knees just slightly flexed. You may like to close your eyes.
• Relax into your breathing and imagine yourself as a tree. Your head and arms are branches and leaves; your body is a sturdy trunk and your legs are roots reaching deep into the earth.
• See a network of long, strong roots reaching down….. Breath down into your roots…..
• And now allow your roots to draw up the nourishment, nutrients and water of life from within the earth. Allow this nourishment to fill the whole of your being with radiance.

2. Magnetic Boots:

• Take a walk outside and imagine that you have big, red magnetic boots on.
• As you take a step the boots are magnetically drawn back to the ground, holding you steady and secure on the earth.

3. White Light, Red Light.

• Imagine a large ball of glowing white light high above your head.
• See a pure column of white light pouring down from the ball into the top of your head.
• The light flows slowly down through your body and into your legs. It continues down your legs and from your feet into the ground.
• Allow your awareness to travel with this light slowly through the soil and into the rock, deeper and deeper into the earth.... until you reach the magma - the molten rock within.
• Travel down to the very centre of the earth, and imagine there a beautiful, large red crystal core to the earth.
• Wrap the white light around and around this crystal core and then see a deep, nourishing (brownish-)red colour of light slowly flowing back up through the magma…
  the rock….
  the soil….
  and finally reaching your feet.
• It flows slowly up through your legs and into your body, filling you with it’s nourishing, sustaining, earthing energy.
• The light fills your head and reaches up, up towards the white sphere. See it rising to just below the sphere, completing the cycle.

This white light/red light cycle can be repeated. As you use this exercise over a number of days or weeks you may find that you can speed it up, while still getting the full benefit. Some people like to practise it while waiting in a queue, and it can be useful if feeling stressed or anxious.