Client Usage Instructions

Using the Resonance: Pause, Breathe, and consciously Receive

It can be helpful to be consciously present when using Source Resonances, pausing either for a moment of silence or to say the full name of the Resonance as an affirmation:

A resonance can also be used at the beginning of a few minutes of meditative stillness, which helps with allowing in and assimilating the resonance.

Unless prescribed otherwise, for the first two resonances that you use,

Observe your response as described below.

For those with high sensitivity, see our High Sensitivity Helpsheet for guidance.

What to watch for

Once you have used a resonance it can be helpful to note any changes in:

This can help you in assessing the effect of the resonance and also whether practitioner support may be helpful at any point.

First Aid Use

  1. Register on our website for First Aid access, if you are not already registered. (Contact us to upgrade your membership if necessary.)
  2. To access the audio resonances, go to 'Source Resonances' in the top menu bar and click 'Audio'.
  3. Select and listen to the relevant First Aid Resonance as frequently as needed. In an acute situation this may be every 5 or 10 minutes. Sometimes the resonance can be listened to continuously for 10 - 15 minutes or until the acute symptoms subside. N.B. This approach is not suitable for those with high sensitivity.
  4. In addition to this you may want to use a relevant SR Tool once a day as these can support the assimilation of the resonances.

Pill prescriptions

Instructions for if you have been prescribed a pill resonance by a practitioner: